Growing older can be a wonderful time to experience joys that you haven’t been able to experience as a child or young adult. However, unfortunately, one of the many side effects to aging is that many older adults start to experience new health concerns. While there is nothing you can do to avoid this natural part of life, the more aware you are of some of the most common senior health concerns, the better prepared you will be to help protect yourself from these issues. The sooner you notice some of these health issues, and the sooner you get help, the better off you will be. With this in mind, here are seven of the top health concerns that are the most common in seniors.
- Arthritis- This shouldn’t come as a surprise to anyone over the age of 65, as it is estimated that nearly half of seniors today are dealing with some type of arthritis. It’s not only a painful disorder, but it can prevent you from being as active as you should be. The good news is, there are ways to control this pain so you can continue to live a healthy, active life with minimal discomfort.
- Osteoporosis- This is another condition that can render seniors inactive. It also puts seniors at risk for serious injury if they fall, as osteoporosis is a weakening of the bones. It is more common in women and it is estimated that 60 million Americans over the age of 50 are currently living with this condition.
- Heart Disease- Did you know that heart disease is the number one cause of death in seniors today? It is a chronic condition and while it is slightly more common in men, it is very prevalent in women 65 and older as well. Adopting a healthy lifestyle, exercising, sleeping, and eating well can all lessen your chances of getting heart disease and help current symptoms like high blood pressure and high cholesterol stay under control.
- Diabetes- About a quarter of seniors today are living with diabetes. The sooner you get tested for diabetes and can start seeking treatment, the better your quality of life can be.
- Falls- Falls are actually the number one reason that seniors end up in the hospital. They can lead to serious injury or even death. Seniors should always be implementing fall prevention techniques that help keep them safe both inside and outside the home.
- The Flu- While the flu may not seem like a big deal to the average younger adult, it can be deadly to seniors. It can cause hospitalization or even death. This is why senior healthcare providers recommend every senior gets a flu shot annually.
- Depression- The number of seniors currently battling depression today is growing at a rapid rate. Depression cannot only impact a senior’s quality of life but compromise their health and immune system as well. If you have noticed signed of depression in yourself or in a senior loved one, it is important to get help right away.
The best thing you can do in order to stay healthy as you age is to make sure you are seeing your doctor regularly, and that you schedule and appointment with your primary health care provider at the first sign of an issue, so you can stay on top of your health and on top of your life.