How Can Seniors Set Achievable Fitness Goals?
For seniors, keeping active is a big deal. It’s all about staying in shape – not just body-wise but also for the mind. Fitness isn’t only about muscles and bones; Read More …
Month: October 2024
Wearable Devices and Your Health: Why These Mini Computers Have Made Such A Big Splash
If you were to ask people who wear a fitness device regularly, then chances are that they’d tell you they were doing so to keep tabs on their heart rate. Read More …
Staying Safe Around Unfamiliar Dogs
An encounter with an unfamiliar dog often results in positive experiences when the pet is friendly. However, you could also end up in a dangerous situation if an aggressive dog Read More …