Power Up: Beginner’s Tips for Fueling the Body for Optimum Performance

There’s nothing quite like hitting the gym to break a sweat and push your body to its limits. Exercise is no doubt the best way to get your body into great shape, but exercise alone may not be enough to bring out your physical best.

Even if you go to the most strenuous lengths, without the right nutrients and supplements, you may find yourself falling short of your lofty fitness goals. How you fuel your body is a determining factor. Whether you just want the ideal body for shirtless weather or you’re a serious bodybuilder, there are nutrients and supplements that can help you.

Continue reading to learn about some common nutrients and supplements that can do wonders for your beach-bod or bodybuilding aspirations.

Protein

The first things you learn about proteins in biology class is that they’re made of amino acids and they’re vital to muscle development.

No matter what type of body you’re working to achieve, protein must be a substantial part of your diet. As you put your muscles through the gauntlet during your workout, you’re essentially stretching and ripping your muscle fibers. Protein rebuilds them. 

One of the great things about protein is that it can provide you with a lot of energy without all of the calories that high-carbohydrate foods have. After a workout–especially if you power lift–it is important that you refuel your body with protein. 

Chicken, fish, and eggs are great sources of protein, but if you’re a vegetarian or vegan, there are also plant-based proteins. Soy products, nuts, leafy greens, and legumes are all good, non-animal sources of protein.

Carbohydrates

In recent years, carbohydrates have gotten a bad name. This is due mainly to the fact that when they aren’t used for fuel, they are stored in the body as fat. They can also be difficult to digest and even cause digestive problems in people who eat too many carbs or don’t get enough fiber. 

Dietary experts stress that the type and amount of carbs you take in determines how your body reacts. With that being said, you should not completely eliminate them from your diet. It’s best to stick with whole grain sources of carbs, since they have the fiber to aid in the digestive process. They’re also better for the metabolic process than refined carbs are.

Steroids

While steroids are taboo in many fitness circles, there is no denying the benefits that they can provide to the careful user. The problem isn’t getting steroids in Canada, but it is making sure that you get the right supplements from the right people. When shopping for steroids, it is important that you find a supplier with in-depth knowledge of different steroids and their effects. 

More reputable distributors can provide you with supplements as well as the best ways to take them. It’s important that you listen to and obey the instructions you’re given, because steroids can interfere with your body’s natural processes. Misuse can cause serious detriment to your health. 

Human growth hormone

Human growth hormone–also known as HGH–is as straight-forward as its name suggests. It’s a hormone that’s naturally produced in people which aids in the growth of children and teens. It also has many benefits for adults as well. 

One of the many common uses that adults have found for HGH is as an anti-aging agent. Whether or not it will turn back the clock for you is up for debate, but it does promote muscle regeneration and preservation. HGH is most effective when it’s injected or used in spray-form. Because if it’s taken orally, it’s digested rather than absorbed by your body.