Every relationship can run into problems when it comes to sex, and there is no shame in it — nor is there a right and wrong when it comes to how many times you should be having sex, or how you should be doing it. Only you can know whether your sex life feels distant to you, and if that’s the case, here are some ways you can work to fix it.
Communication Comes First
No matter whether the problem is on your side, your partner’s side, or both, there are still two people involved in the situation, which means open discussion is key. If you don’t have a partner you can comfortably discuss these things with, then that may be a red flag in itself for the relationship as a whole. You need to be able to comfortably discuss your sex life with your partner and trust that they will listen and support you.
Therefore, in the first instance, addressing any issues openly is fundamental to a healthy discussion.
Lack of Sex? Consider Why
Life always gets in the way. Daily routines may be tiring, or perhaps you’re holding off because of issues you have with your own body. Whatever the reason for a dry spell or significant period of lack of sex, it’s always important to address the possible causes directly to tackle them.
Remember that lack of sex drive can also be an indication of other health issues, such as mental illnesses like anorexia or depression. Professional centers like edentreatment.com are there to help fully support you back to health and restore your confidence.
Once you know what is causing your lack of sex, you can see which steps can be taken to address the issue, such as a better routine which allows more time for you as a couple.
Do Your Research
When sex issues arise, it can often feel like you’re the only person or couple in the world having this problem. Especially with the pressures of the media, it’s easy to feel that there’s something wrong with you or your situation. Research and support is all that is needed to make you understand that you’re not alone and that many couples may be struggling through the same problem you are.
On top of base research, you always have the option, too, of speaking with healthcare professionals for advice or treatment. You can speak to doctors regarding any health problems which may be affecting your sex life (directly or indirectly), or you could even try relationship therapy for advice on your sex life.
Don’t Neglect Intimacy
Sex is improved and given greater meaning when you don’t sidestep any basic intimacy needs. Kissing, cuddling, smiling or even just simply bonding through conversation are all key steps to feeling closer to your partner, whether during the day or in bed together. Putting too much focus on sex itself and neglecting any other areas of intimacy can diminish the experience or make it feel too much like a routine.
What’s important to remember is that everyone is different, and your sex life is your own. The bottom line is that openness and honesty with your partner is the key to improving your physical intimacy, as problems cannot be rectified if they aren’t discussed. Keeping issues to yourself only risks misunderstanding and concern from your partner’s point of view.