As a woman, it can be very easy to feel bogged down by the expectations of the world. With the culture around us convincing us to always stay outwardly perfect, there is a bigger need than ever for self care and self love. Self care can be anything from giving yourself a spa day to simply cancelling plans that were overwhelming you. There are many ways to feel good about yourself, but overall, it is important to remember that everyone is in the same boat. Some great ways to feel better about yourself are retail therapy, learning a new skill or talent, and giving yourself permission to care about yourself in the first place.
Sometimes feeling better about yourself can simply mean treating yourself to some nice new products. While it’s not the best to go overboard, retail therapy can actually help you feel better. If you’re having body image issues, finding some new clothes at women’s online boutiques may help you feel excited about new fashion. Plus, the online aspect won’t involve any embarrassment of trying on clothing. For some, checking out a cosmetic shop can also bring joy and excitement over getting some new makeup or even checking out a new bath bomb or a different lotion.
The act of finding new products stimulates creativity in your brain. If you are feeling down, pursuing something uplifting and creative, such as shopping, can help. There is also some truth to the phrase “dress for success.” If you can’t seem to find a job you’re excited about or need some help getting your life together, dressing the part may be just what you need to get over that hump. Lastly, going shopping can even give you some great social interaction. Sometimes simply being around other people can get you excited and make you feel better and healthier.
Learn Something New
Becoming active in a new group or pursuing new endeavors are more ways to help you feel better about yourself. At our core, most people crave knowledge and a feeling of self efficacy. Learning new things helps build confidence and belief in yourself, two things that are very important to increasing your happiness. And you don’t have to jump into anything all at once. It is understandable that you won’t master the sport of gymnastics all in one day, but if you can learn a forward roll, that’s progress.
Engaging in new activities also allows for added social connection. Often times women will attend a workout class or a painting lesson to engage their creative side, but you may end up leaving with a new friend. The key is to commit to yourself and your new activity. Start classes at the dance center in Naperville and Oakbrook Terrace, IL and commit to them for an entire session. At the end, you will have a sense of accomplishment and pride which can go a long way to helping your mental health.
Giving Yourself Permission
One of the first things you need to tell yourself while trying to feel better about yourself is that it is okay to not always be okay. The key to happiness and self help is giving yourself permission to have good days and bad days. You must become friends with failure and doubt, but also overcome them to reward even small moments of accomplishment and joy. Keep going. If you’re dealing with a hard time or even just trying to reach a new health or academic goal, not everything will come to fruition overnight. We are all on a journey to joy and feeling happy and healthy together. Don’t be afraid to reach out and share your story. You deserve to be happy!