Getting healthier with your significant other can be far easier than doing this alone. Watching someone eat a giant cheeseburger for every meal while you try the Ketogenic diet is not a recipe for success. Doing something as a couple to get healthier can be a perfect way to bond and spend time together. Going for a bike ride on the weekend for leisure is a great example instead of sitting around watching Hulu or Netflix. The following are tips so you can your significant other can become healthier together.
Try a 30-Day Diet Challenge Together
30-day challenges are extremely popular to jumpstart your healthy lifestyle. The Whole 30 Challenge is one that is one of the toughest but you are sure to see results. Any diet that you pick after that or foods you restrict will not seem extreme compared to this challenge. Even a 90-day challenge of no drinking alcohol will have immense impacts on those that might drink a little too much. Do some research on which challenges align with the goals that you both have. You might have to take on different challenges.
Visiting Your Primary Care Doctor Regularly is Important
Seeing your primary care doctors before embarking on this health journey is important. Finding a North Durham primary care doctor or one in your area is as simple as an internet search. Getting evaluated is always important before you make a big change in your lifestyle. Most doctors will have no issue with you trying to live a healthier life as long as you are trying to do so in the correct manner. Issues that you might have can motivate you like pain caused by being overweight.
Hold Each Other Accountable
You both need to hold each other accountable whether it is going to the gym or breaking your diet. Having someone reaching for a similar goal is important for motivation. Getting healthy might not happen as quickly as you would want it due to physiological limitations. Do not allow this to start fights though as a couple on a diet can be a little less patient than they usually are. Hunger anger is a real thing for anyone that has stuck to a strict diet.
Set Realistic Goals to Maintain Motivation
Setting realistic goals will help maintain motivation as you can reach them. Thinking that you are going to be as fit as a professional athlete in a few months sets you up for failure. Small milestones are also recommended as your ultimate goal might seem unattainable during the beginning of your health journey. Do some research online for realistic goals for your age, fitness level, and weight. You might want to lower your blood pressure which can be done by quitting smoking, losing weight, improving diet, and lowering your stress levels.
Getting healthier together is tough especially if you have to make drastic lifestyle changes. You and your significant other can tackle this together through support and hard work.