Protein is an important part of your body being in its best, maximum shape possible.
Protein is made up of amino acids. Altogether there are 23 proteinogenic (protein building) amino acids, 9 of which are essential. Essential amino acids are not produced naturally by the body, so they have to be obtained from the foods we eat.
And what do you ask does protein do for your body physically? Well for starters, protein has an important role with the development of your skin, hair, nails, and muscles just to name a few things. Healthy nails, luxurious hair and glowing skin are mostly made of protein. While protein supplies the “building blocks” of muscle tissue helping your muscles grow and repair themselves.
As a woman, don’t we all feel at our best when our skin looks flawless and our hair is strong, healthy and full of body? Absolutely those are some of the things that makes us as women feel confident.
With all the benefits of protein, why do women tend to lack the proper amount of protein in their diet?
A few of the reasons that some women tend to shy away from protein are because they believe the myths like protein will cause you to look too bulky or that a higher-protein diet is hard on your kidneys. According to Women And Protein: Your Complete Guide, protein will make you stronger, however, the facts are that a woman’s body contains just a fraction of the testosterone needed to build up lean muscle tissue. Therefore, adding protein will not give you the “overly ripped” appearance.
As for protein being hard on your kidneys, if you have a pre-existing condition, then yes you can consult with your physician can how to incorporate more protein in your diet without negatively impacting your kidneys. For one to increase their water consumption at the same time they increase their protein, as protein can be dehydrating.
The amount of protein you intake depends on the frequency at which you exercise and the source of your protein. The best way to increase the protein in your diet focus on eating high-quality protein sources such as chicken, fish, lean red meat, eggs, low-fat dairy products, and quality whey protein powder. Protein Powder Xpert’s list goes over the various types of whey protein powder and suggests which one is right for you based on your lifestyle.
With anyone, the more confident you feel within yourself, the more that confidence draws people to you. Confidence may be more critical romantically than physical attractiveness, however being fit gives you more of that self-confidence. Introducing protein powder into my diet as a supplement helped me lean out my body by building muscle, along with the combination of working out causing me to reduce fat. Ultimately the combination looking leaner, my skin is clear plus my hair being fuller has made me feel sexier and in turn more confident. That is how protein powder made me more confident in dating!