CBD and meditation have been around for thousands of years, and we have never needed them more than we need them today. In a world that feels unrelenting, the two remind us how to live a calmer and slower life. Respectively, both CBD and meditation can provide life-changing benefits, and together, they are even more powerful.
The science behind CBD
CBD is only one of the many cannabinoids found in the Cannabis Sativa plant. Although it has similar properties to the THC found in marijuana, hemp-derived CBD differs from the latter, thanks to its lack of intoxicating psychoactive properties.
Marijuana can contain up to 30 percent THC, and it’s the reason people experience that euphoric effect. In contrast, hemp-derived CBD has less than 0.3 percent THC, which means you cannot become high nor overdose from this cannabinoid.
CBD implements change in the body by working through specific receptors accommodated by your endocannabinoid system (ECS). It is a molecular system that controls critical bodily functions such as hormones, body temperature, mood, fertility, pain, appetite, and more. Although studies are limited, researchers have noted that CBD brings about change by signaling to the receptors.
Such signaling has led researchers to note CBD’s potential benefits for various chronic and mental health disorders. With its legalization in multiple countries, CBD’s benefits have transformed it into the cannabinoid of the moment. These days, finding high-quality CBD brands such as CBDistillery is a safer process. CBD products range from oil tinctures to face serums, balms, vape liquids, and the list goes on.
The science behind meditation
People who aren’t familiar with meditation often classify it as the process of sitting still for an hour. Yet, meditation is so much more than this cliché. There are various forms of meditation, and their familiar underlying premise is that the practitioner must learn how to become an observer of the mind.
Meditation teaches you how to be still and practice non-reactivity. This differs from passivity. Non-reactivity is about taking a slower approach when it comes to saying something or taking action so that when you react, you do so with presence.
Meditation gives practitioners respite from the overwhelming feelings and emotions resulting from mental health challenges such as anxiety and depression. It teaches you that you are not your thoughts, nor are you your emotions. Instead, you are the observer behind these fleeting thoughts and feelings.
The power of using CBD and meditation together
From lowering anxiety symptoms to helping you beat addiction, CBD and meditation are potent tools that can improve your life. The daily practice of meditation enables you to shift your consciousness to the present moment. In doing so, you learn to focus on current issues rather than something that happened in the past or will occur in the near future.
Focus on the present is critical to living a serener life, especially if anxiety overwhelms you. CBD can help lower anxiety symptoms by signaling the receptors to manage the cortisol levels, and better use the natural mood stabilizer in the body known as serotonin. This cannabinoid can increase GABA levels in the brain to help people with anxiety deal with a challenging situation in a calmer manner.
Meditation and CBD can be life-changing for addicts too. When you practice non-action through meditation, you learn to take a moment before indulging in negative behavior in the heat of the moment. This is an important lesson if you’re hoping to beat your addiction habit as you give yourself time to question your behavior and whether it’s the right move to make. CBD can play a role in helping you to beat addiction, too. In a study on opioid addiction, researchers noted how the patients could curb their cravings when they took a CBD dose.
Managing pain is more manageable with meditation and CBD. When you become a pro at being still, you find it easier to endure pain. CBD can help due to its anti-inflammatory properties. Studies show how this cannabinoid can treat people suffering from chronic pain caused by fibromyalgia and arthritis disorders.
The benefits of these tools seep into everyday things as well. Both meditation and CBD can help you experience more profound sleep and more focus in your day.
Much like a daily dose of vitamins and your ideal morning routine, consider implementing meditation and CBD into your daily routine. You can take a CBD capsule first thing in the morning, reap its effects for the rest of the day, or use an oil tincture when you need it most. For meditation, you can start by downloading one of the many apps available to learn the basics. If you’re lucky, find a meditation class nearby.