When the oil glands of your skin are overactive, your pores become inflamed, and acne appears. Acne, also called pimples, is a significant problem that affects the skin, especially the face. It leads to blemishes and dark spots which can be controlled. Androgen hormones are the primary hormones that trigger the appearance of acne. It is essential to know how to avoid acne. Here are the best ways you can do so.
Wash Your Face Daily
It is important to wash your face daily to get rid of sweat, dirt, excess sebum, and oil. Use a cleanser to wash your face after you have removed your makeup. However, do not use harsh cleansers which can irritate your skin. Cleansers that have alcohol dry your face and increase the chances of acne occurrence. It is vital to wash your face properly, meaning that you should avoid hot water and harsh tools.
Rinse your face with warm water and pat it dry using a towel. Do not go rough with the towel as this will irritate your pores. Apply a moisturizer that is friendly to your skin type. Rub the moisturizer in using your fingers. Use a heavy cream moisturizer at night and a lighter one during the day. Wash your face twice a day; once in the morning and once in the evening.
Avoid Excessive Exfoliation
Exfoliation helps get rid of dead skin cells, meaning that it is an integral part of your skincare routine. However, it is advisable to exfoliate only twice a week. Excessive exfoliation will scrap off natural oils from your skin, leaving it dry. The body will respond to this by producing excess oil to moisturize your skin.
Clean Your Hair Regularly
Your hair is close to your face, which means that your hair products come in contact with your face. Therefore, it is important to be careful with the products you use on your hair. Avoid using excess fragrances, pomades, gels, and oils in your hair. You can also keep your hair clean by washing it regularly using a gentle shampoo and conditioner.
It is vital to keep your hair away from your face if it has too many products. Also, avoid using hair sprays directly in your face. When these hair products get to you face, they will block the pores resulting in acne. If it is possible, you should wash your hair every morning when taking a shower.
Apply the Right Amount of Makeup
Makeup only enhances your beauty, so it is important to be gentle with it because you are naturally flawless. You should limit your use of makeup to allow your skin to breathe. You don’t need full makeup if you are going to stay indoors. Also, you can avoid applying too much makeup by using foundations for acne-prone skin.
These foundations have been specially designed that only a few pumps will give you an even skin. Not only do these foundations improve your look but also protect your skin from pollutants that trigger acne and other blemishes. If you purchase these foundations, you only need to use a little amount of makeup daily.
Avoid Touching Your Face
Another way to avoid acne is by keeping your hands off your face. Your hands are usually full of dirt from working, greeting people, and taking care of errands. Therefore, avoid placing your hands on your face as they introduce germs to your pores. However, it can be unrealistic to completely avoid touching your face the whole day because by all means, your nose itches. Therefore, keep your hands clean all the time to avoid transferring bacteria from your hands to your face.
Limit Sun Exposure
Too much sun exposure dries your skin, leading to the production of more oils. The oils will clog your pores and cause the appearance of acne. It is vital to apply sunscreen before stepping out of your house. If your skin is prone to acne, use an oil-free sunscreen to reduce the amount of oil in your face. Also, use cosmetics that have sunscreen, as this will offer more protection.
Use Over the Counter Topical Treatments
If your acne is irritating, it is a good idea to go for over-the-counter treatments because they are highly effective. Topical ones are found in all pharmacies, and they contain salicylic acid or benzoyl peroxide. Use topical treatments when the acne appears on your forehead, nose, and chin. Topical treatments help treat mild acne and reduce breakouts and blemishes.
Use Topical Retinoids
Topical retinoids are treatment products which contain Vitamin A derivatives. Dermatologists recommend topical retinoids because they help treat acne within a short period. Also, they reduce inflammation and get rid of dead skin cells. Unlike over the counter topical treatments, topical retinoids are only available by prescription, except for adapalene (Differin), which can easily be bought over the counter. Examples of topical retinoids are tretinoin (Retin-A or Renova) and tazarotene (Tazorac).
Topical antibiotics are used to fight acne, as they prevent the growth of bacteria on the skin. Erythromycin and clindamycin are examples of antibiotics used to reduce inflammation caused by acne. However, if your acne is severe, an oral antibiotic will be prescribed for you, but only when it is the last resort.
When you are stressed, your body produces more oil–stimulating hormones. These oils will clog your pores, causing acne, and that is why acne is usually worse when you are stressed. Avoiding stress is done by taking part in activities such as yoga, meditation, massage, aromatherapy, exercise, and journaling.
Eat Healthy Foods
Another best way to avoid acne is by eating healthy foods. Your plate should be full of vegetables and fruits, Avoid too much dairy products as they are high in sugars that trigger acne. Junk foods such as chips have oils that trigger the appearance of acne. Therefore, avoid greasy food and gravitate towards whole grains, fruits, and vegetables.
Acne can be easily controlled if you use the above tricks. Cleaning your face and using clean tools on your face significantly helps protect your skin from acne. If you take care of your skin, you will not encounter severe cases of encounter. It is essential to visit a dermatologist regularly if you have acne-prone skin.