5 Healthy Lifestyle Habits Every Jersey Girl Should Adopt

As a Jersey girl, you’re a class of your own. You’re confident, beautiful, efficient, and working your way up in your career. When you live in such a busy, constantly moving state, it’s important to always stay at the top of your game.

Most of New Jersey’s residents live in major cities like Newark, Paterson, and Jersey City, which are very near parts of New York City. The urbanity of the country’s largest city bleeds into these townships, and you get the hustle and bustle of New York life in the neighboring state. For that reason, Jersey girls tend to have a lot on their plates. And why wouldn’t you? I mean, you live in one of the most competitive areas in the world, and there’s always plenty going on.

But even though you’re busy, you can’t forget to take care of yourself. Adopting the right self-care habits and techniques will help you stay at the top of your game at all times so you can be your best self. Here are some essential lifestyle habits to adopt.

Go to the dentist — your future self will thank you.

A bright, healthy smile does more than look great in photographs. Research shows that it can benefit you in a variety of psychological ways, including a boost in confidence. When you’re climbing the corporate ladder and juggling a good social life, your great smile will be the conduit to your success.

The American Dental Association (ADA) recommends visiting a general dentistry specialist or a cosmetic dentist and getting a checkup and cleaning twice per year. They’ll scrape away plaque and check your gums for signs of gingivitis. This essential step is vital to preventing tooth decay, stopping gum disease, improving your style, and saving you a lot of pain and money in the future.

Even though your schedule is busy, make it a priority to see a dentist in Jersey City, NJ. Make an appointment once every six months for a great smile and for professional dental services like dental implants, invisalign, etc.  

Surround yourself with positivity.

Negativity is like a bad cold — you can catch it just by being around it. Being positive in all your interactions is one of the best ways to bring productive energy into your life. There are a variety of ways that you can increase your personal positivity, including the following:

  • Nix pessimistic thinking. When you catch yourself thinking a negative thought, change it to counting your blessings. It will overpower the negatives and your mood will improve.
  • Surround yourself with positive images and limit screen time. You are what you look at, and that includes what you see on your phone screen. Social media can bring you down if you’re not careful. Rather than posting images on your Instagram, order some positive acrylic photo prints to hang on your wall. These refreshing, non-pixelated images will bring a new outlook to your life.
  • Forgive and forget. Don’t let past deeds and comments bring you down. Focus on living in the present, and let go of things that upset you before. It will be like breathing in fresh air and starting anew.
  • Find better friends. Sometimes, it’s the people we associate with most often that bring us down. If that’s the case for you, spend a little less time with those people and make friends who help you stay positive.
  • Say your affirmations daily. Write a list of uplifting, confident things about yourself. Look in the mirror every morning and say them to yourself. It’s a cheesy trick, but it does the job for boosting your confidence and highlighting the brighter side of things.

After just a few days of making positivity a priority in your life, you’ll see a profound improvement.

Take off for the weekend.

Did you know that more than half of all employees don’t use their vacation time? The result is an increase of stress and a reduction in productivity. Workers who don’t use their vacation time tend to experience burnout.

It turns out going on vacation is good for you. Surveys from the Global Coalition on Aging revealed that 89 percent of respondents were able to significantly reduce stress when they took vacations that lasted just a day or two.

When you take a vacation, you’ll reap the benefits of more sunshine, greater physical activity, and even a better memory. Your brain will let go of some of the stress that’s been bogging it down for weeks, and you’ll be able to return to work more creative and happier than you were before.

Why not go to Florida this weekend? It’s a short plane ride from Jersey, and there are some marvelous places to see on Florida’s Gulf Coast. Give your brain a rest, soak in some sunshine, and let relaxation take over for the sake of your health!

Go shopping! (No, really.)

Budgeting and spending money carefully is important, but it can also be restricting if you’re too tight about it. It’s incredible what a little retail therapy can do when you’re stressed.

A survey from TNS Global showed that 52 percent of respondents were in a better mood after they went shopping, even if they only purchased something small. For many people, shopping releases endorphins that relieve stress and make you happier.

Additionally, a new wardrobe can open up many possibilities for you. It can increase your confidence, help you fit in with the executives at work, and make a strong impression on first dates. If you want to learn how to be irresistible to men, clothes that fit well and look great will go a long way.

As a word of warning, don’t let this shopping trip turn into an unhealthy, expensive spree. That will only add to your stress as you handle the financial repercussions.

To avoid your spending getting out of control, be choosy about what to buy. Instead of going to the mall, choose one store, like a women’s boutique, and give yourself a price limit. That way, you reap the benefits of purchasing something fun without worrying about the budget consequences.

Make it a point to have your annual gyno visit.

This might not seem like a lifestyle habit you want to prioritize, but you should. It could literally be the difference between life and death.

Medical professionals recommend visiting your OB/GYN at least once per year. They’ll perform a general checkup including a Pap smear (every three to five years) and a breast exam or mammogram.

A Pap smear checks for cervical cancer and a breast exam or mammogram checks for breast cancer. Both are very common in women, but they’re also highly preventable. If you catch these types of cancer early, it can be cured.

If you haven’t already this year, check out a women’s health practice in Flemington, NJ, for example. You’ll find a variety of highly rated OB/GYN clinics there that might be worth checking out. Making an appointment will only take a few minutes, and the appointment itself won’t last more than an hour. That’s a short amount of time for such a potentially life-altering visit!

Maintaining the charm, class, and confidence you have as a Jersey girl is vital to staying at the top of your game. Life will always be busy, but these lifestyle habits should take priority. You’ll reap the benefits for years to come if you put them first. Finally, if you have not yet given up smoking: remember you can vape, it is less harmful to others around you. So check out the website Smoking Things to get started.