If you’re trying to take a break from drinking, you may feel that alcohol is everywhere. Social events are built around it and it’s sold in a variety of stores, making it easily accessible.
But if you’re addicted to alcohol, you may begin to lose satisfaction in specific areas of your life. Drinking too much can also lead to serious health conditions later on. As a result, it’s in your best interest to work towards beating addiction and regaining control of life. Detoxing your body is one way to start this process.
Here are four of the most common ways to detox from alcohol.
Quit cold turkey
While it’s not generally recommended, you may be able to detoxify your body from alcohol on your own. That being said, it’s vital that you understand the challenges inherent in this sort of strategy. For one, alcohol withdrawal can have some serious side effects that are best supervised by a medical professional.
While you may be used to dealing with the headaches or nausea that come after you’ve finished your last drink, heavier drinkers may also have to cope with anxiety, seizures, hallucinations, and delusions when they attempt to detox by themselves. As a result, it’s much safer and more practical to use medical services when you go through alcohol detoxification.
Choose an outpatient program
If you want to have medical oversight for your detox, but you’re interested in performing it in your own home, you may be able to find an outpatient program that meets your needs. In these situations, you would visit a clinic or physician daily to receive check-ups and instructions as you progress through the detox process, but you’d still live at home.
In order to enroll in such a program, you need to be evaluated by a doctor to ensure that you aren’t at risk for any more serious side effects. If you’re given the all clear, you’ll be able to sleep in your own bed each night, knowing that you have the support of licensed medical professionals helping you cope with withdrawal each day.
Detox in a hospital
Detoxification wards in hospitals aren’t just for people who have been brought in following an alcohol-related medical emergency. If you’ve decided to change your life by quitting alcohol, you may be able to find a hospital ward to check yourself into so that you can be regularly monitored as you progress through the stages of alcohol withdrawal.
Having a hospital-grade support may help put you at ease as you begin the detox process, since nurses and psychiatric professionals are all just a quick call away from you if you need help.
Seek inpatient treatment
If you don’t like the idea of spending that long in a hospital, the best option may be finding an inpatient treatment option. These can offer you experienced medical professionals and a secluded location to focus on rebuilding your life without alcohol. Seeking out alcohol detox in Toronto or elsewhere can provide you with the necessary separation from the day-to-day stressors of your routine to really focus on achieving your goals and staying sober.
Unlike hospitals and outpatient centers, inpatient centers offer a truly holistic approach to detoxifying your body from alcohol, and can even assist you in finding new hobbies and habits to replace your drinking. Some centers are even equipped to help you create strategies for success when you return home, such as helping to address any interpersonal issues that may have arisen as a result of your drinking.
It can be overwhelming to think about becoming sober, but it isn’t a process that has to be done alone. Seeking out help from medical professionals isn’t just smart; it’s safe, too. With around-the-clock support and the opportunity to take a break from your normal life and receive comprehensive inpatient treatment, you’ll be able to face your alcohol addiction and ultimately lead a happier and more fulfilling life.