Are you a busy entrepreneur and constantly on the go – or even suffering from an overload of stress? If yes, then you should really consider supplementation to keep your body and mind operating at optimal levels. When one is very busy and always on the go, it often leads to poor food choices, selecting convenience over nutritional value. The right diet and food selection plays a huge role in your energy levels and mood.
By introducing supplements into your diet it enables you to make up to inefficiencies caused by eating out or opting for fast food because of being in a rush. As always, consult your health provider first, but here are some supplements to consider taking that can benefit a busy entrepreneur.
OMEGA-3
Research conducted on omega 3 have shown that fatty acids are very beneficial for your heart and overall health, and they are known to be great for better immune functioning, brain health, and amatory response.
There are many scientists who are still studying the effects of supplementing omega 3, related to mood swings of people, as the fatty acids are known as the building blocks of the brain. They help you in improving your sleep and also help you in boosting libido. “Salmon, walnuts and dark green leafy vegetables and fatty fish are known as the rich natural source of omega 3, but there are many pills available that allow us to get our daily doses quickly and conveniently,” explains Dana VanDeCar, COO of Optimally Organic.
PROBIOTIC
New research made on gut microbiome and weight management have highlighted how important probiotics are — it provides you with GI tract brimming with microbes that will help maintain a healthy weight.
The gut has 400 types of probiotic bacteria that help you digest and also fight against bacteria that is found in the intestines. Probiotics also help prevent infections that occur in the digestive tract and also help you to enhance the immune functioning and control of inflammatory bowel disease.
Probiotics are being used by people for preventing diarrhea and gas that is being caused by medication and antibiotics. “Probiotic supplementation is something that should be done by anyone whom doesn’t eat enough probiotic-rich food,” says Darryl Howard of NuWays MD.
Taking a probiotic supplement helps you take in enough probiotics to maintain a healthy digestive tract. There are a lot of options on the market, but don’t be fooled by outlandish claims or fancy and flashy labels. You can opt for the more affordable generic brand and get the same effect, as most are manufactured in the same facilities.
What you do want to check though, is that the label says it has living cultures. If you are shopping for a probiotic supplement, there are different strains of bacteria that help you in maintaining different levels. “Make sure to read the dosage suggestions for the particular supplement you are taking. Some probiotics have different serving sizes, so pay attention to your specific brand,” says Jake Braun of ChopperExchange, a Harley Davidson motorcycle resource website.
VITAMIN D
Vitamin D is one of the most soluble vitamins that our bodies require. We can get it naturally from the sun, but many busy entrepreneurs don’t get nearly enough exposure to natural sunlight, making a vitamin D supplement necessary.
It is typically taken in two forms — in the form of vitamin D then you can easily get while eating fortified food, and vitamin D3, which is considered the best kind – it’s in our skin that we get from sun and UV exposure. “This is something that can be taken in standalone form or take a multi-vitamin that has a daily value of vitamin D included. Most people don’t get enough vitamin D naturally, so a supplement is a great choice,” says Luqman Khan, founder of Wireloo, a best fitness tracking watch review website.
By Jared Hess