Staying Healthy When You’re on a Budget

Ask anyone what their goals are and they’re likely to say they want to get healthier and fitter. But advertisers would have us believe that in order to get healthy, you have to spend a lot of money or buy products. This simply isn’t true. You can stay healthy and well on a budget by following these tips.

Don’t skip medical checks

When you’re on a tight budget, it’s always tempting to put off things like eye tests or dental appointments because you want to save money. But really, this has the opposite effect. You can end up with more serious problems that are expensive to fix. Even if you’re on a budget, you can get cheap eye exams from Optopia, and there are ways to save money on glasses. See if you are eligible for any help with medical expenses, as some people can get discounts. 

Work out at home

Why pay for an expensive gym membership? Studies have shown that those who workout at home can actually lose more weight, and you won’t be put off from going when you have a long day. There are many fitness machines you can use at home and adding a few weights can make a big difference to your workout. You can get an all round workout for little money, and can ditch those overpriced gym memberships.

Enjoy free exercise outside

You can also get some free exercise by simply enjoying outdoor spaces near you. There are lots of activities you can do simply by heading to a local park, including:

  • Hiking or walking – if you have a dog, take them for a good stroll
  • Playing football or other team games with friends
  • Jogging or challenging yourself to a run
  • Climbing
  • Enjoying kid style games such as skipping or hula hooping

When the weather is good, don’t coop yourself up inside. Head outside and make the most of what you find.

Eat well for less

Eating well doesn’t mean having to buy lots of expensive food. Simply cooking more from scratch and avoiding processed foods can be a big step, and you should follow government health advice on healthy eating too. There are a lot of fad diets out there, none of which are sustainable long term, and are more likely to lighten your balance than help you lose actual weight. You should avoid these fads and focus more on wholesome foods that make you feel good.

Poverty and bad health often go hand in hand, so if you’re on a tight budget, it’s very important to eat well and look after yourself. It doesn’t have to cost a lot to stay well, and you should avoid buying expensive things or following pricy schemes which are unlikely to do much for you. When you look after yourself, you feel better, so it’s important to get health checks and take care of yourself in general so you can avoid common ailments. Even those on a tight budget can take care of themselves and stay healthy.