Having a fast-paced job can be rewarding, and for some people even preferable to a slow one. Many of us can’t stand the idea of sitting at a desk watching the clock there’s nothing to do. And while a high-pressure job may bring satisfaction, it can also come with a lot of stress. From deadlines to heavy workloads, the expectations can be a lot for one person to take on.
Not to mention the added responsibility that your job may require of you. For some people, missing one step could be catastrophic—for example in the manufacturing industry staying focused is essential to minimize equipment damage.
So, the question is, how do you take on the responsibility and pressure of a high paced job while also keeping your sanity? It all comes down to a healthy work life balance. Here are some of the best tips for managing a stressful job and keeping your cool.
Don’t Forget Self Care
Don’t forget to prioritize self-care. Self-care is more than just buying yourself a nice pair of shoes or indulging in your favorite foods. Self-care can be something as simple as giving yourself a good night’s rest, or engaging in exercise.
Taking care of your well-being is crucial for a healthy work life balance, and also for being able to maintain your stress level is at work. If you constantly feel stressed out and spread thin, then it’s only a matter of time until you burn out. Prioritize time when you’re away from work to do things that make you feel rested and rejuvenated.
Learn When to Say “No”
If you’re one of those people that doesn’t know how to say no when people ask you to work extra hours, then it’s time to start learning. Setting boundaries is a critical part of managing your stress.
Not only should you set clear boundaries with your employer, but also with your friends and family. They should understand that your work time is your work time, and that you’re committed to your job.
However, when it’s time for your family and friends, you should be equally committed. When you create a clear separation between your work and your family life, you’ll avoid one spilling over into the other.
Safety is paramount, especially when your job requires you to be elevated above ground level. The consequences of neglecting safety in such scenarios can be dire. I found that Commodious offers an in-depth course on working at height, ensuring that every participant is well-versed in safety measures and best practices, significantly reducing potential risks.
Learn Calming Techniques
Get to know calming techniques like deep breathing and meditation. The more tools you have for staying calm, the more likely you are to avoid feeling overwhelmed when things get tough.
Beyond deep breathing and meditation, you should also consider learning new project management skills. For example, learning how to prioritize your tasks so that they’re broken down into smaller projects. By working in small chunks rather than tackling one pile at a time, you won’t just increase your efficiency, but you’ll also find that you’re much less stressed overall.
Learn How to Delegate
One of the biggest challenges of a stressful job is feeling like everything falls onto your shoulders. Learn how to delegate by encouraging other team members to help where you fall short.
Even though you might not like to admit that you need help, sometimes it’s for the greater good of the team. Make sure that you do the same thing at home as well. Enlist other family members to help out with household chores and upkeep so that you aren’t overrun with too many to do’s on your own.